, Biggest Online Store of Handicrafts Items, Paintings and Jewelry Accessories...


Handicrafts are devices or works of art that are made completely by hand or by the use of relatively simple tools. Such goods are usually made in the traditional way of manufacturing goods. Therefore, the knowledge of the art of craft is usually passed down from one generation to another. The items made using these traditional methods of manufacturing are usually produced in smaller quantities and they often represent the culture or religious beliefs of the community that makes them. The goods are also handmade from natural materials that are found in the environment of the particular economy.

Read More!

Biggest Online Store of Handicrafts Items


A painting is equal to thousand words, means a beautiful painting is equal to million of words. Paintings are one of the oldest art forms -- throughout history artists have played an important role in documenting social movements, spiritual beliefs and general life and culture.

History Of Paintings: The history of painting reaches back in time to artifacts from...

Read More!

Biggest Online Store of Unique Style Paintings

3 Reasons Why Sweating Is Good For You

Posted by Art Of Legend India [dot] Com On 10:45 PM
Reasons Why Dogs Pant HardSummary: You might think that sweating is gross but this article explains about the health benefits of sweating.

Why is the stuff we try so desperately to wash off and keep at bay so important to our bodies? Should we actually be adamant about getting rid of sweat? And who would have ever thought a sweet girl from Scarlett’s south would ever say sweating is good for you…maybe perspiring…but never the “s” word! After all, sweating is for boys, perspiring is for girls. How is perspiring is good for you?
  1. A Name as a Shield
Regardless of what you call it, by sweating, our bodies eliminate harmful toxins in the environment which contribute to the cause of many diseases. Sweat also protects the skin from dangerous chemicals by diluting them. According to several sources, perspiration produces an antibiotic, which helps kill bacteria we have learned are dangerous such as E. coli; Staphylococcus; and the yeast Candida albicans.  In addition, sweat cleans skin’s pores thereby helping reduce black heads and acne. Even though we dread traces of sweat on our clothing which usually washes away in the washing machine, would it be better to endure blemishes which in time can leave permanent scarring on our faces and bodies. In fact, perspiring helps keep the skin soft and supple...looking younger.
  1. Reduces Stress
And, while we all want to look youthful, we desire more to be hounded less by stress. Exercise can do just that. It is quite ironic that a synonym for the noun sweat is worry, while a remedy for stress is sweat. Take to heart the advice to exercise vigorously and sweat…it’s good for you!
  1. Maintains Body Temperature
10 Reasons It's Good SummerWhether you work in the yard during hotter days, or go for a jog, your perspiration maintains your body’s temperature. By performing this maintenance, the body usually avoids heat stroke. Make sure you allow your body to sweat as it should; do nothing to prohibit the excretion of all that old water. Come to think of it, I used to think because I enjoyed swimming I was immune from sweating, but after showering in only moderately warm water, and dressing I find not only am I pleasantly exhausted but while eating lunch, am perspiring ever so slightly. So, while the pool water does disguise the fact that I am racing with the clock and sweating profusely, the effects are still the same.

Keep Healthy and Cool

As a matter of fact, our bodies are constantly sweating, though we hardly notice it unless we
are exercising. While we need fresh water to nourish and replenish body cells, they need it to eliminate used water, or sweat. Taking in fresh water delivers the reason for the constant reminders from moms and doctors alike to drink lots of water each day, at least 64 ounces (8 glasses). The cycle of drinking water and perspiring is literally a life saving process as it enables the sweat to perform its vital function. So for both ladies and gentlemen, perspiring and sweating are equally important. Keeping our bodies clean is important too, but they must expel this salty water.

Read Also:

GoddessBhuvaneshvari: The Queen of the Universe

Dhumavati:The smoky Form of Shakti


0 Response to "3 Reasons Why Sweating Is Good For You"

Post a Comment

Company Overview

Art of Legend India has the distinction of being one of the best in the Indian Handicraft Industry. We are about 75 years old handicrafts manufacturer & exporter. We are having team of more than 500 craftsman.

We are having our business offices in India, USA & Germany to ensure our best services., Development and Marketing Services