Posted by Art Of Legend India [dot] Com On 11:27 PM
Short Summary: When it comes to boosting your testosterone, it's important to know what's available.
When it comes to boosting your testosterone, it’s important to know what’s available. There are plenty of supplements on the market – and they can help. But there are also a lot of things you can do on your own to provide a significant amount of help to boost your workouts.
You likely already know that testosterone is good for you. Beyond the obvious reasons of having a strong sex drive, you want testosterone because it’s going to make all of the difference in the world when it comes to being physically active. Think of it as the fountain of youth.
Testosterone has been proven to reduce body fat, increase bone density and increase muscle size. These are some major features that can work to your advantage. Keep in mind that after you hit the age of 30, your testosterone levels are going to decrease at about 1 percent a year. If you are 40 years old, you may only be working with a 90 percent testosterone level.
Your goal is to find a natural testosterone booster – and reap all of the benefits that come with it.
1. Nuts - a great natural testosterone booster is nuts. Laugh all you will, nuts are good for your nuts no matter how you look at it. Monosaturated fats have a positive effect on the testes. You will be able to find the best results from peanuts and almonds. Almonds are a bonus because they also have a good amount of Vitamin E inside of them.
2. Natural Supplements - Another boost for your testosterone levels is a natural testosterone booster. Any way you can boost your DHEA, the natural building block for testosterone production, the better it will be for your workouts. This means that you don’t have to drink a bunch of protein shakes to try and build muscle – you just need to boost your DHEA levels and let nature take its course. Some of the natural supplements you will want to look into include folic acid, Vitamin E and zinc.
3. Green Vegetables - You’ve heard it before – eat your vegetables. Green vegetables, especially asparagus and brussel sprouts. These have a significant amount of Vitamin E inside and this is going to help increase your testosterone levels naturally as well. Whenever you can eat vegetables with this vitamin inside, you are doing your workouts (and your libido) a huge favor.
When you have testosterone coursing through your veins, it’s going to make it easier to boost your workout and even want to go to the gym. It has been shown that those with higher levels of testosterone have more self-confidence as well as a better mood.
Best of all, when you go to the gym after a natural testosterone booster has been used, you will be able to enjoy increased protein synthesis. In case you weren’t aware of it, this is what’s going to help you with rapid recovery as well as muscle building. Rapid recovery is critical because you want to make sure your muscles are healing properly – allowing you to hit the gym more frequently without “feeling the burn” too much.
Supplements can be a great way to boost testosterone, but you have to look at natural alternatives as well. By knowing what to reach for when you want a snack or what to order when you go out to eat, you can be boosting your testosterone without swallowing a bunch of pills. When you can hit the gym harder and see more positive results, you can thank your testes for producing enough testosterone to make it all possible.