Posted by Art Of Legend India [dot] Com On 11:28 PM
Short Summary: It is easy to become overly enthusiastic and make some common cycling mistakes.
Without a doubt, cycling is a great way for a person to achieve their fitness goals. Studies have shown that cycling on a regular basis has a significant impact on the cyclists health. This includes increased cardiovascular health and capacity, lower bad cholesterol levels, improved muscle tone and reduced anxiety levels. It has also been shown to reduce or reverse the progression of diabetes and high blood pressure.
All of these health benefits are great, but if you rush into a cycling program without any forethought it can have the opposite intended effect. It is easy to become overly enthusiastic and make some common cycling mistakes. Mistakes that can easily result in injury. Pulled hamstrings, overexertion and biking accidents can not only be serious, but can seriously derail any cycling program. Below you will find some of the most common cycling mistakes and how to avoid them. This will not only allow you to bike safely, but it will also allow you to derive the maximum benefits from this form of physical activity.
Many people rush into cycling before checking with their doctor or health care provider first. This is a big mistake. Cycling might look like a leisurely activity that doesn't require physical exertion but that is not the case. Before starting any form of physical activity you should always consult your doctor. Only a doctor can determine if you are healthy enough to begin a cycling program. A doctor can also help you determine your particular health limitations and how hard you can push yourself.
Another common mistake many people make is trying to accomplish too much too fast. When you are beginning a cycling program for the first time, you need to give your body time to adjust. This may mean mean cycling 2 or 3 times a week at first, and then slowly working up to a daily schedule.
Some people also try to push themselves harder than they really should be pushing themselves. This is usually done under the false presumption that if there is no pain, then there is no gain. If you are experiencing pain or extreme discomfort, then you are pushing yourself too hard and need to tone it down a bit. Ignoring your bodies signals can lead to a serious injury.
Many cycling accidents happen because of a poorly maintained bike or improper safety equipment. It is important that the bike is maintained and in good working order. Make sure that all bolts are tight, that the brakes are working properly and that the tires are properly inflated. It is equally important that you also have the proper safety equipment. This includes a helmet, knee pads and elbow pads. Keeping these in mind will greatly reduce the risk of a serious injury from an accident.
The last common cycling mistake that many beginning cyclists make is not learning how to control the bike properly. There is more to bike riding than just keeping your balance. Proper cycling involves learning how to corner correctly, how to brake on descents and the proper gears to use during climbs.