, Biggest Online Store of Handicrafts Items, Paintings and Jewelry Accessories...


Handicrafts are devices or works of art that are made completely by hand or by the use of relatively simple tools. Such goods are usually made in the traditional way of manufacturing goods. Therefore, the knowledge of the art of craft is usually passed down from one generation to another. The items made using these traditional methods of manufacturing are usually produced in smaller quantities and they often represent the culture or religious beliefs of the community that makes them. The goods are also handmade from natural materials that are found in the environment of the particular economy.

Read More!

Biggest Online Store of Handicrafts Items


A painting is equal to thousand words, means a beautiful painting is equal to million of words. Paintings are one of the oldest art forms -- throughout history artists have played an important role in documenting social movements, spiritual beliefs and general life and culture.

History Of Paintings: The history of painting reaches back in time to artifacts from...

Read More!

Biggest Online Store of Unique Style Paintings

How to Relax the Body and Mind

Posted by Art Of Legend India [dot] Com On 6:18 AM
How to Relax the Body and Mind
In western culture we spend a lot of time in our heads and are constantly thinking and absorbing information. When we are at work we are thinking about being at home and vice versa. However this will only stress us out as we’re not able to control what happens when we’re not there. Thinking in the present will stop you from being annoyed about past situations and anxious about future events. We don’t always need to control everything and make sure everything goes our way. Allow yourself to have a “let it be” approach now and again and relax.

Meditation is a welcome relief from a busy lifestyle and allows you to de-stress and simplify your thoughts. You don’t have to sit on your legs and hum to mediate; you can simply try some of these techniques even at your desk:

Begin meditation by interrupting your normal daily thoughts and concentrate on your breathing. Take a few deep breaths and exhale slowly. Get a full ribcage of air and get some good fresh air into your lungs. Slowly move your head to the left, leaning your left ear onto your left shoulder. Move your head to the right and lean your ear against your right shoulder. Next roll your shoulders in a circular motion forwards and backwards.

Exercise is a great way of working your body and relaxing your mind by releasing good endorphins that can enhance your mood. Exercise for 30 minutes a day to make you feel good and reduce stress levels. Intense activities can increase the levels of the stress hormone cortisol, so gentler activities such as walking or swimming will have a calmer effect.

Laughter is a free and fun way of reducing stress, as it activates your body's stress response, and then cools it down leaving you feeling calm, relaxed and full of feel good hormones. It can help improve the immune system and reduce the feeling of pain. Make time to see friends and those you can have a good giggle with. Watch a comedian on a dvd or look at some photos. Surround yourself with fun and positive people and get rid of those people who leave you feeling drained.

Relax the Body and MindGive yourself a detox as this will cleanse your body and mind. Avoid stimulants such as caffeine laden drinks and sugary foods as these can make you jittery. Try calming herbal teas and water to maintain your body’s natural water balance and stay hydrated.

There are range of spa treatments that are proven to relax as well as cleanse the mind. Indian head massage focuses on the head and shoulders to remove tension. Indian head massage stimulates blood circulation and oxygen to the scalp, which improves concentration as well as alertness. It gets rid of eye strain and helps to improve memory capabilities.

A Swedish massage is an all over massage which uses a range of pressure asserting movements over the body such as kneading and stroking. It helps to remove tension and knots in the body and is great for deep relaxation.

Visit Also: 


0 Response to "How to Relax the Body and Mind"

Post a Comment

Company Overview

Art of Legend India has the distinction of being one of the best in the Indian Handicraft Industry. We are about 75 years old handicrafts manufacturer & exporter. We are having team of more than 500 craftsman.

We are having our business offices in India, USA & Germany to ensure our best services., Development and Marketing Services